Some parts of this seemed goofy or irrelevant, but there's some good stuff in here. Basically it comes down to making time to rest, exercising, reframing your mind, and appreciating your loved ones - kind of common sense stuff, but it's helpful to have it laid out and to give specific pointers on how to actually accomplish that.

But the cutesy style made me roll my eyes sometimes - so might not be for everyone. I also don't really get the framing of the book. I get what they're saying about women having more/different stressors, but I wish it focused less on that because most (all?) of the advice here is just generally applicable. It's not like stress and burnout are unique to women! (Also if it was going to lean into that, I wished it had explored how things like microagressions and other stressors are even more compounded if you're a person of color, instead of just briefly acknowledging that. But I get that that's not really their "lane").